My boyfriend has recently found out that he has a low sperm count is there any types of food example fish that can help boost the count?

Submitted by Angie on Fri, 05/28/2010 – 11:57.

A few tips – first he should be taking a good multivitamin every day. To avoid excess chemicals, Avoid plastic containers for food storage, plastic bottles, wraps and utensils. Use office paper products whitened without chlorine. Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure. Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative. Eat organic food as much as possible to avoid pesticides and herbicides. Avoid synthetic deodorants and cosmetics; use only organic products whenever possible. Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork. Avoid alcohol and caffeine. Avoid fried, charcoal-broiled or barbecued forms of cooking. Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.

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