how do build sperm count ?

Great question, Todd. Sperm

Great question, Todd.
Sperm count is affected by a number of factors, and lifestyle plays a huge role.

Keep in mind, that while there are a number of things you can do to improve your sperm health, there are prescription medications that only a urologist can offer.

So - clean up your life - no smoking, drugs or alcohol.

Boxers, not briefs.

No laptop in the lap.

Very limited use of hottubs or riding your bike.

Eliminate as many environmental pollutants in your life as you can.

Have a rich, varied diet, which includes, iron, protein and zinc.

Consider adding a supplemental vitamin specifically for men's sperm health. There are several companies who offer them, I like FertileAid and


The information provided on is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. See our Legal Statement for more details.

Fertility Clinics Directory

Find a Fertility Clinic

If you or a loved one is suffering from infertility and needs help conceiving then we are here to offer help in any way we can. We have over 450 Fertility Clinics listed on our Directory. Click here to search for a Fertility Clinic that is right for you.