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Understand Your Fertility Cycle

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photo by Hilde Vanstraelen

Understanding you fertility cycle means monitoring your body's natural rhythms to determine the days of the month you are most likely to get pregnant. A woman can learn when ovulation is coming by observing her own body and charting physical changes. An average monthly cycle is 28 days. Some women have much shorter cycles, possible lasting only 21 days, and some have much longer ones, lasting up to 35 days.

Why care about your fertility cycle if you are not actively trying to become pregnant? First of all, if you use natural family planning methods, understanding your fertility cycle will help you avoid pregnancy.

Plus, becoming knowledgeable about your body's own rhythm also helps you to better predict the date of your next menstruation, can help you know early on if you are pregnant, and can alert you to possible unhealthy changes if your body's cycle changes.

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The information provided on ConceivingConcepts.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ConceivingConcepts.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. See our Legal Statement for more details.

 

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