Ten Things Holistic Things You Can do To Treat Your Menstrual Cramps

  1. Heat. Directly to the
    Abdomen. Although it did work faster if you also take a pain reliever. The
    heat studied is 40 degrees Celsius
  2. Vitamin B6. Many of the
    vitamin and herbal trials actually tried combinations of these vitamins
    and herbals therapies and this it’s not likely that this one vitamin alone
    would reduce your cramps.
  3. Vitamin B1
  4. Fish Oil
  5. Vitamin E.
  6. Low Fat Diet
  7. Vegetarian Diet. Women
    with cramps were switched to a Vegetarian Diet for a couple of months and
    they found their cramps improved. What was even better is that they lost
    about 5 pounds!
  8. Exercise and yoga. It
    works if you are a regular exercise participant, but it’s not exactly
    studied whether it is necessary to exercise right when you have the
    cramps.
  9. Behavior Therapies. This
    can be hypnosis, or imagining, paced breathing, or distraction


 
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