Prevent Nausea and Vomiting In Pregnancy

  • Eat Frequently
  • Eat Small amounts
  • Stop Eating before Full
  • Eat Ginger
  • Eat Protein
  • Eat Bland, Dry: Try Crackers
  • Drink in Small amounts: Carbonated, Sour Liquids
  • Drink between meals instead of with meals
  • Get Rest, Rest when you are Nauseated
  • Move Slowly: from Laying to Sitting and from Sitting to Standing
  • Brush your Teeth long after eating, not right away
  • Outdoor Air!Avoid bothersome Foods and Smells
  • Avoid Iron


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