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Tips to enhance male fertility

Submitted by Van Fri 02/06/2009
What result in male infertility are mainly cessation of sperm production or low sperm count or lack of mobility of sperm. And so to enhance male fertility, it is predominantly necessary to increase the sperm count. Anything over 30 million sperm per milliliter is regarded normal.

If someone lacks in normal count, he should adopt some methods. Dietary supplements ( Vitamin E, Vitamin C, Zinc, Arginine, Selenium, Beta-carotene) can lead to increased sperm count and sperm motility. Avoiding smoke, alcohol and other drugs, and staying away from hot baths, whirlpools and saunas are essential to obtain healthy sperm count. Reducing stress and obesity through some well-planned exercise are effective in this regard. Eating nutritious foods along with some foods of herbal benefits help increase sperm count. Further making intercourse in the morning and with a gap of more than 2 or 3 days help enhance sperm count and thus fertility of male.

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