Having a baby as an addition to the family is always a highly expected highlight. But oftentimes, couples find it so difficult to conceive that they may opt to exhaust every possible means to conceive.
Statistics have shown that among couples who want to conceive and have seek professional help, almost 85% have been successful. But there is also a percentage who find themselves inutile.There is no sadder word for them than infertility. They simply do not have the ability to procreate children. But miracles do come true. Losing hope is not the answer. Try harder, explore more. There are always breakthroughs in science and technology which can be coupled by avoiding the following pitfalls which can become a quagmire where you can get stuck.
Get physical. Avoid smoking. Say no to drugs and alcohol. Check your medications. Try to reduce your stress levels. Avoid using lubricants.
Don't become a couch potato. Move and get physical. A healthy body can surmount battles tossed its way. Maintain a healthy body weight and have physical examinations conducted by a competent professional to ensure that there are no cysts or polyps present in the reproductive tract which may interfere in the process of conception.
Smoking can reduce your chances of getting pregnant and increases your risk of getting some forms of cancers which can altogether sabotage your goal of having a baby. Smoking has also been shown to lower a man's sperm count.
Drugs and alcohol can influence an imbalance of reproductive hormones which can have a negative effect on a couple's reproductive abilities.
Some medications can cause infertility. Even some as common as over the counter analgesics can inhibit ovulation and conception. It may be a sound move to stop taking medications for the time being and if you are taking prescription medicines, it is better to consult with your Doctor concerning this matter before altogether stop taking them.
Stress is always a very imposing factor in the modern society that we live in. But it is possible to reduce your stress levels because it can be detrimental to your reproductive health and can be a cause of infertility. Highly stressed individuals have lower libidos and females can even have irregular menstrual cycles.
Avoid lubricants as these can interfere in the sperm's ability to move and motility through the female's reproductive tract and eventually fertilize a mature egg
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