It’s your annual appointment. Your doctor sits across from you. He opens his mouth to speak—but you know what he’s going to ask, and you realize, you don’t know the answer.
When was your last period?
It’s a question you should always have the answer to. Telling your doctor abstract phrases like, “I think two weeks ago? Or maybe three?” won’t benefit you in the long run. Being an informed patient is being an empowered one.
Learning to chart your cycle can help protect you from harm and improve your health. My Cycle Diary will be by your side in those doctor’s appointments to help you communicate your concerns.It may seem easy to track since it comes each month with its obtrusive symptoms of headaches, bloating, and mood changes. But there’s a lot more that goes on in your menstrual cycle, besides bleeding, that should be taken note. Your cycle is just as much a part of your daily life as any other daily schedule. It may seem like another thing on the “To Do” list, but it can have a substantial impact on your health. Every woman has their own unique cycle which is why understanding it and keeping a cycle diary has many advantages like the ones below.
It’s All About YOU- Keeping a diary of your cycle is an extremely optimistic and sensible way to take care of your reproductive health.
Knowing Your Body- Maintaining a cycle diary can increase your awareness by telling you what’s normal for your own body and what isn’t.
Cycle Solutions- Compare past cycle diaries to current ones when you become concerned that there’s a problem. Quickly determine if it’s something new or a repeat from previous cycles.
PMS Worries- PMS symptoms every month? Your cycle diary can help you track when your symptoms occur and how severely so that your healthcare provider can evaluate it and develop a treatment plan if necessary.
Evolving Cycles- Your body and cycle changes over the years. Your cycle diary can help your healthcare provider determine if your cycle changes are normal or give clues to an underlying medical condition.
Family Planning- If you’re trying to become pregnant, a cycle diary is one of your most important tools. A cycle diary can tell you exactly when you’re ovulating so you know the best time to conceive.
Pictures are Worth 1000 Words- Have you come across a time when you were at the doctor’s office and couldn’t remember everything you needed to say about your previous cycles? Well, your cycle diary can save you by showing your doctor a summary of your cycle story all in one picture.
For a free cycle diary, go to http://www.mycyclediary.com/
