When you wake up in the morning what is on your mind? What is on your emotional plate? What are some of the first thoughts and words you use to feed yourself in order to get through the day? Do you have a healthy mental breakfast or don’t you even take the time to sit for five minutes and search for a sense of calm and peace?
The above came from a note from Susan Russo, an acquaintance and relationship expert. She offers a powerful reminder that as much as we worry about what we eat and what position we have sex in and when exactly we are ovulating to the second, we don’t often give a lot of time, energy and attention to our happiness.
I know it may not seem like it, but the ultimate goal here is not to get pregnant – it’s to build your family in a healthy way. You can’t do that if you aren’t in a healthy place. Challenge yourself to find ways to embrace the day you’ve been given, to sit and wait and meditate and know that what you are doing right now is exactly what you are supposed to be doing.
